Frédéric Delavier

"This book includes instructions and anatomical illustrations for 137 exercises covering seven body areas (arms, shoulders, chest, back, legs, buttocks, and abdomen)"--

Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.